For 1200 and 1600 calorie meal kits:

INGREDIENTS: N4L Roasted Potatoes (Potatoes, Yellow Onion, Garlic, Fresh Rosemary, Fresh Thyme, N4L Imported Olive Oil, Ground Paprika), N4L Chickpea Scramble Base (Low Sodium Chickpeas, Yellow Onion, Garlic, N4L Imported Olive Oil, Fresh Parsley, Ground Turmeric, Ground Black Pepper), N4L Kale and Tomatoes (Kale, Tomatoes, Onion, Garlic, N4L Imported Olive Oil) - ORGANIC

For 2000 calorie meal kits:

INGREDIENTS: N4L Roasted Potatoes (Potatoes, Yellow Onion, Garlic, Fresh Rosemary, Fresh Thyme, N4L Imported Olive Oil, Ground Paprika), N4L Chickpea Scramble Base (Low Sodium Chickpeas, Yellow Onion, Garlic, N4L Imported Olive Oil, Fresh Parsley, Ground Turmeric, Ground Black Pepper), N4L Kale and Tomatoes (Kale, Tomatoes, Onion, Garlic, N4L Imported Olive Oil) - ORGANIC

Additional Cooking Instructions:

Microwave:

1. Place contents of meal on a microwave-safe plate
2. Cook for 2-4 minutes, stirring halfway
3. Remove and let sit for 1 minute, enjoy!

Oven:

1. Preheat oven to 375F
2. Remove sleeve and film
3. Place contents in oven-safe dish and heat for 15 mins or until heated through
4. Remove and let cool 1 minute, enjoy!

Stovetop:

1. Remove sleeve and film
2. Place contents in a medium-sized sauté pan
3. Heat for 15 mins or until heated through, stirring occasionally
4. Remove from heat, plate, and let cool 1 minute, enjoy!