For 1200 and 1600 calorie meal kits:

INGREDIENTS:  Haddock, N4L Vegetable Biryani (Lentils, Carrots, Celery, Cauliflower, N4L Imported Olive Oil, Parsley, Cilantro, Curry Powder, Scallions), Golden Raisins, Curry Powder - ORGANIC

CONTAINS: Haddock

For 2000 calorie meal kits:

INGREDIENTS:  Haddock, N4L Vegetable Biryani (Lentils, Carrots, Celery, Cauliflower, N4L Imported Olive Oil, Parsley, Cilantro, Curry Powder, Scallions), Golden Raisins, Curry Powder - ORGANIC

CONTAINS: Haddock

Additional Cooking Instructions:

Microwave:

1. Place contents of meal on a microwave-safe plate
2. Cook for 2-4 minutes, stirring halfway
3. Remove and let sit for 1 minute, enjoy!

Oven:

1. Preheat oven to 375F
2. Remove sleeve and film
3. Place contents in oven-safe dish and heat for 15 mins or until heated through
4. Remove and let cool 1 minute, enjoy!

Stovetop:

1. Remove sleeve and film
2. Place contents in a medium-sized sauté pan
3. Heat for 15 mins or until heated through, stirring occasionally
4. Remove from heat, plate, and let cool 1 minute, enjoy!