For 1200 and 1600 calorie meal kits:

INGREDIENTS: N4L Sweet Pea Risotto Cake [Arborio Rice, Pea Protein, Yellow Onion, Green Peas, N4L Basil Pesto  (Spinach, Basil, N4L Imported Olive Oil, Walnuts, Garlic, Salt), Hemp Seeds, Garlic], N4L Scampi Vegetables (Cauliflower, Carrots, Yellow Onion, Garlic, Lemon Juice, Thyme, N4L Imported Olive Oil), Gluten-Free Bread Crumbs - ORGANIC.

CONTAINS: Walnuts

For 2000 calorie meal kits:

INGREDIENTS: N4L Sweet Pea Risotto Cake [Arborio Rice, Pea Protein, Yellow Onion, Green Peas, N4L Basil Pesto  (Spinach, Basil, N4L Imported Olive Oil, Walnuts, Garlic, Salt), Hemp Seeds, Garlic], N4L Scampi Vegetables (Cauliflower, Carrots, Yellow Onion, Garlic, Lemon Juice, Thyme, N4L Imported Olive Oil), Gluten-Free Bread Crumbs - ORGANIC.

CONTAINS: Walnuts

Additional Cooking Instructions:

Microwave:

1. Place contents of meal on a microwave-safe plate
2. Cook for 2-4 minutes, stirring halfway
3. Remove and let sit for 1 minute, enjoy!

Oven:

1. Preheat oven to 375F
2. Remove sleeve and film
3. Place contents in oven-safe dish and heat for 15 mins or until heated through
4. Remove and let cool 1 minute, enjoy!

Stovetop:

1. Remove sleeve and film
2. Place contents in a medium-sized sauté pan
3. Heat for 15 mins or until heated through, stirring occasionally
4. Remove from heat, plate, and let cool 1 minute, enjoy!