INGREDIENTS: Beef Stew (Ground Beef, Onions, Garlic, Olive Oil), Celery, Carrots, Gold Potatoes, Green Peas, Tamari, Salt, Black Pepper, Balsamic Vinegar, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Garlic, Celery, Bay Leaves, Thyme, Parsley), Garlic Powder, Gluten Free Flour (Garbanzo Bean Flour*, Potato Starch*, Tapioca Flour*, Whole Grain Sorghum Flour*, Fava Bean Flour*).
CONTAINS: Soy
*ORGANIC
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F
4. Remove and let cool 1 minute, enjoy!
Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!