INGREDIENTS: Wild Rice Blend (Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice*), Creamy Lemon Sauce (Coconut Milk (Water, Coconut*, Guar Gum*), Almond Milk (Water, Almonds*, Gellan Gum, Natural Flavor*, Rice Starch*, Salt, Vanilla Extract*, Vitamin D2, Xanthan Gum), Lemon Juice*, Garlic*, Vegan Parm Topping (Hemp Seeds*, Nutritional Yeast, Garlic Powder*, Salt*, Onion Powder*), Olive Oil*, Maple Syrup*, Parsley*, Tapioca Starch*, Black Pepper*, Salt, Lemon Zest*, Red Pepper Flakes*), Steamed Broccoli (Broccoli), Mediterranean Chicken (Chicken, Olive Oil*, Lemon Juice*, Mediterranean Spice Blend (Marjoram*, Thyme*, Basil*, Oregano*, Rosemary*, Garlic Powder*), Salt
CONTAINS: Coconut, Almond, Hemp
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
1. Remove plastic from meal
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!