INGREDIENTS: Shepherd's Pie Filling (Beef & Onions (Ground Beef, Onions, Garlic, Olive Oil), Water, Mixed Vegetables (Carrots, Corn, Green Beans, Green Peas), Gluten Free Flour (Garbanzo Bean Flour*, Potato Starch*, Tapioca Flour*, Whole Grain Sorghum Flour*, Fava Bean Flour*), Tomato Paste, Tamari*, Balsamic Vinegar, Maple Syrup, Salt, Black Pepper, Thyme), Mashed Potatoes (Gold Potatoes, Oat milk (Water, Oats*, Oat Bran*, Contains 1% or less of Gellan Gum, Sea Salt, Tricalcium Phosphate, Vitamin D2), Olive Oil, Maple Syrup, Lemon Juice*, Salt), Sautéed Spinach (Spinach, Garlic, Olive Oil).

CONTAINS: Soy

*ORGANIC

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!