INGREDIENTS: Grits (Water, Corn Grits, Olive Oil, Nutritional Yeast*, Salt, Garlic Powder), Lemony Green Beans (Green Beans, Olive Oil, Lemon Juice*, Roasted Garlic, Salt, Black Pepper), Sauce (Canned Tomatoes, Water, Onions, Green Bell Peppers, Coconut Milk (Coconut*, Water), Olive Oil, Garlic, Celery, Lemon Juice*, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder), Tapioca Starch, Salt, Black Pepper), Cajun Shrimp (Shrimp, Creole Marinade (Olive Oil, Lemon Juice*, Creole Spice Blend (Sweet Paprika, Garlic Powder, Black Pepper, Onion Powder, Cayenne Pepper, Oregano, Thyme), Salt).

CONTAINS: Coconut, Shrimp

*ORGANIC 

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!