For 1200 and 1600 calorie meal kits:

INGREDIENTS: N4L Oatmeal Base (Oatmeal, Cauliflower, Organic Pea Protein, Maple Sugar, Ground Cinnamon), N4L Blueberry Topping (Blueberry, Lemon Juice, Coconut Palm Sugar, Vanilla Extract) – ORGANIC

CONTAINS: Coconut

For 2000 calorie meal kits:

INGREDIENTS: N4L Oatmeal Base (Oatmeal, Cauliflower, Organic Pea Protein, Maple Sugar, Ground Cinnamon), N4L Blueberry Topping (Blueberry, Lemon Juice, Coconut Palm Sugar, Vanilla Extract) – ORGANIC

CONTAINS: Coconut

Additional Cooking Instructions:

Microwave:

1. Place contents of meal on a microwave-safe plate
2. Cook for 2-4 minutes, stirring halfway
3. Remove and let sit for 1 minute, enjoy!

Oven:

1. Preheat oven to 375F
2. Remove sleeve and film
3. Place contents in oven-safe dish and heat for 15 mins or until heated through
4. Remove and let cool 1 minute, enjoy!

Stovetop:

1. Remove sleeve and film
2. Place contents in a medium-sized sauté pan
3. Heat for 15 mins or until heated through, stirring occasionally
4. Remove from heat, plate, and let cool 1 minute, enjoy!

Chef Tip: Heat the oatmeal base first and add the Cinnamon Apple Topping after!