INGREDIENTS: Fusilli Pasta (Brown Rice Flour*, Water, Olive Oil, Salt), Puttanesca Sauce (Canned Tomatoes, Roasted Red Peppers, Kalamata Olives, Olive Oil, Capers, Garlic, Tamari*, Parsley, Mediterranean Herb Blend (Garlic Powder, Rosemary, Thyme, Dried Basil, Oregano, Marjoram), Red Pepper Flakes), Mediterranean Chicken (Chicken, Mediterranean Marinade (Olive Oil, Lemon Juice*, Mediterranean Herb Blend (Garlic Powder, Rosemary, Thyme, Dried Basil, Oregano, Marjoram), Salt), Steamed Broccoli (Broccoli), Vegan Parm (Hemp Seeds*, Nutritional Yeast*, Garlic Powder, Onion Powder, Salt).

CONTAINS: Hemp, Soy

*ORGANIC

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!