INGREDIENTS: Meatballs (Egg Replacer (Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk Fiber), Water, Olive Oil, Onions, Garlic, Black Pepper, Salt, Carrots, Ground Beef, Tamari, Mediterranean Herb Blend (Basil, Oregano, Rosemary, Marjoram, Thyme, Garlic Powder), Gluten Free Flour (Garbanzo Bean Flour*, Potato Starch*, Tapioca Flour*, Whole Grain Sorghum Flour*, Fava Bean Flour*), Quinoa Puffs), Tomato Sauce (Olive Oil, Onions, Garlic, Mediterranean Herb Blend (Basil, Oregano, Rosemary, Marjoram, Thyme, Garlic Powder), Chili Flakes, Garlic Powder, Black Pepper, Salt, Tomato Paste, Balsamic Vinegar, Nutritional Yeast, Tamari, Canned Tomatoes, Tapioca Starch), Brown Rice Pasta (Brown Rice, Water), Asparagus.

CONTAINS: Soy

*ORGANIC

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Microwave:
1. Remove plastic from meal 
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!