INGREDIENTS: Rice, Beans & Vegetables (Black Beans & Rice (Yellow Rice (White Rice, Seasoning (Olive Oil, Lime Juice*, Garlic Powder, Salt, Maple Syrup, Onion Powder, Turmeric, Cumin, Oregano, Black Pepper), Black Beans), Cumin Lime Zucchini (Zucchini, Onions, Lime Juice*, Garlic, Olive Oil, Cumin, Salt, Black Pepper), Roasted Corn), Roasted Tempeh (Tempeh (Soybeans*, Water, White Distilled Vinegar*, Tempeh Culture), Salsa (Canned Tomatoes, Green Chilis, Red Onions, Cilantro, Masa Harina (Corn*, Hydrated Lime), Jalapenos, Garlic, Cumin, Salt), Cotija Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes)).

CONTAINS: Soy, Milk

*ORGANIC 

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!