Nutrition
View our most frequently asked questions about nutrition and allergens of our meal kits.
Please note: Menus and ingredients are subject to change. As with any kitchen, ingredient availability can be uncertain, necessitating the use of substitute options with comparable nutritional value.
Nutrition for Longevity (N4L) delivers chef-crafted, nutritionally balanced meals inspired by the Longevity Diet. With a focus on organic produce and sustainable practices, N4L brings wholesome, ready-to-eat meals directly to your door.
N4L offers a rotating weekly menu featuring vegan, pescatarian, and flexitarian options. Meals include breakfast, lunch, and dinner, crafted using seasonal produce and nutrient-dense ingredients. Popular choices include Mediterranean-style salads, veggie-forward grain bowls, and seafood-based entrees.
You can subscribe to receive meals weekly. Choose your plan, meal preferences, and calorie level (typically 1,600 or 2,000 calories per day). Meals are delivered chilled and ready to heat, not frozen, ensuring freshness.
Yes. All meals are gluten-free, dairy-free, and peanut-free. Common allergens like soy or tree nuts are clearly labeled. If you have specific dietary concerns, check each meal’s nutritional details before ordering.
Yes. N4L updates its menus weekly with new seasonal dishes to keep your meals fresh, flavorful, and nutritionally varied. You can preview the upcoming menu on their menu page.
Meals are made fresh and shipped with temperature-controlled packaging. They arrive chilled and should be refrigerated immediately. Each meal includes a clear “consume by” date for optimal freshness.
Yes. You can manage your subscription easily through your account dashboard with Hendricks. Skipping a week or canceling must be done by Tuesday 12:59 PM EST for the following week’s shipment.
Yes. Customers can select individual meals from the weekly menu based on dietary preferences. Whether you’re vegan, pescatarian, or need higher-protein options, you can personalize your plan each week.
N4L offers meals aligned with dietary guidance such as the Longevity Diet, and some options may support health goals like heart health or anti-inflammatory eating. You can also book a free consultation with a registered dietitian.
N4L ships nationwide (continental U.S.) via 2-day ground shipping. Meals are shipped out weekly, typically on Wednesdays, with tracking info provided.
