INGREDIENTS: BROWN RICE, WHEAT BERRIES, BARLEY, KALE BLEND (COOKED BROWN RICE [WATER, BROWN RICE], COOKED WHEAT BERRIES [WHEAT BERRIES, WATER], COOKED BARLEY [BARLEY, WATER], KALE, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, SALT, BLACK PEPPER), ROASTED SWEET POTATO, VEGETABLE BLEND (BRUSSELS SPROUTS, BELL PEPPER, GREEN ZUCCHINI, MUSHROOM), CILANTRO PESTO (CILANTRO, CANOLA OIL, ONIONS, GARLIC, WATER, LIME JUICE, JALAPENO PEPPERS, SALT, GUM ACACIA, XANTHAN GUM, CILANTRO OLEORESIN), LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SPICE, DRIED LEMON ZEST, DRIED GARLIC, XANTHAN GUM, NATURAL FLAVOR), SPINACH, RAISINS (RAISINS, SUNFLOWER OIL).

CONTAINS: WHEAT

Heating Instructions:

Stove-Top Instructions (from refrigerated or frozen):

Remove meal from tray and place in sauté pan over medium heat until meal reaches 165°F. Plate and enjoy!

Microwave Instructions (from refrigerated or frozen):

Peel label from tray; puncture film with a fork to vent. Microwave on high, from refrigerated, 2.5 - 3.5 minutes and until meal reaches internal temperature of 165°F. Increase heating time when microwaving from frozen. Let meal stand 1 minute. Peel film carefully, the meal will be hot. Stir and enjoy!