Whole food, anti-inflammatory diets, such as the Longevity Diet can support healthy hormone production and promote ovarian longevity.
10%
Of women in their reproductive years are affeced by PCOS
90%
Of Americans don’t consume enough fruits and vegetables
1 in 6
People are globally affected by infertility
40%
of women with endometriosis struggle with infertility
Hormones behave their best when they are maintained through a balanced diet
Hormones behave their best when they are maintained through a balanced diet
Meet our Ambassador
Dr. Felice Gersh, M.D.
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge’s Medical/Scientific Advisory Board. She is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams
“Optimized hormones are essential for healthy longevity”
-Dr. Felice Gersh
Nutrition for Longevity delivers results with our ready-to-eat meals delivered straight to your door
What Clients are saying
Since adjusting my diet, I've seen a huge difference in my energy and hormone levels. It’s truly life-changing!
– Katharine
Ready-to-eat meals, ready to change your life
Nutrition is a crucial environmental factor that influences both hormonal balance and reproductive health. Eating a balanced diet high in vegetables, fiber, healthy grains and legumes and low in saturated fat can support:
