Recipes

This is a great, make-ahead recipe for your non-N4L meal kit days. We recommend using a 32 oz. wide-mouthed mason jar!  Prep Time: 15 minutes | 3 Servings Ingredients: For Salad: 2 cups sweet potatoes, thinly sliced into rounds 2 cup chickpeas, drained...

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins  2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...