Recipes

Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad ·
Sweet Potato Salad
by N4L Team
Ingredients: Instructions:
Enchiladas
Baking · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Sauce ·
Enchiladas
by N4L Team
Ingredients: Sauce: 2 Tablespoons olive oil 2 Tablespoons flour 2 Tablespoons chili powder 2 cups water 1/2 teaspoon cumin 1/2 teaspoon garlic powder 3 ounces tomato paste 1/4 teaspoon cayenne pepper 3/4 teaspoon salt Enchiladas: 4 cups refried beans 16...
Chicken & Lime Soup
Chicken · Cooking Tip · Dinner · Entrée · Foodies · Gluten Free · Health · Lifestyle · Lime · Lunch · Soup · Summer ·
Chicken & Lime Soup
by N4L Team
Ingredients: 1 yellow onion, chopped 1 jalapeno, diced 3 ribs celery, diced 4 cloves garlic, minced 2 Tablespoons olive oil 1 boneless, skinless chicken breast 6 cups chicken broth 1 teaspoon oregano 2 10 oz. cans diced tomatoes with green...
Curried Ground Beef
Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Lunch · Summer ·
Curried Ground Beef
by N4L Team
Ingredients: 2 Tablespoons olive oil 4 cloves garlic, minced 1 teaspoon ginger, grated 1 Tablespoon curry powder 1 teaspoon turmeric 1 lb. ground beef 1/4 teaspoon crushed red pepper 1 russet potato  1 cup beef broth 1 cup peas, frozen...
Spanish Chickpeas & Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer · vegetarian ·
Spanish Chickpeas & Rice
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 Tablespoon smoked paprika 2 cloves garlic, minced 1 yellow onion, diced 1 cup uncooked white rice 1 15 oz. can diced tomatoes 1 15 oz. can chickpeas 1 15 oz. can artichoke hearts 1...
Mini Black Bean Turkey Burgers
Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Lunch · Summer ·
Mini Black Bean Turkey Burgers
by N4L Team
Ingredients: Burger: 1 can black beans, drained and rinsed 1/2 Tablespoon chili powder 3 green onions, chopped 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/2 teaspoon salt 19 oz. ground lean turkey Toppings: Avocado, sliced...
Red Beans and Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Side Dish · Summer · Vegan · vegetarian ·
Red Beans and Rice
by N4L Team
Ingredients: 1 onion, chopped 1 bell pepper, chopped 2 Tablespoons olive oil 4 cloves garlic, minced 4 stalks celery, chopped 6 cups vegetable broth 1 lb. dry red beans 6 cups cooked rice 1 teaspoon oregano 1 teaspoon thyme 1...
Budget Friendly Chipotle Chicken Chili
Chicken · chili · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · One Pot Meal · Soup · stew · Summer ·
Budget Friendly Chipotle Chicken Chili
by N4L Team
Ingredients: 2 Tablespoons olive oil 2 cloves garlic, minced 1 yellow onion, chopped 3/4 lb. chicken breast 1 15 oz. can diced tomatoes 1 32 oz. bottle of V8 juice 1 15 oz. can black beans 1 15 oz. can...
Cauliflower Rice Kimchi Bowls
Cauliflower · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Rice · Sauce · Summer ·
Cauliflower Rice Kimchi Bowls
by N4L Team
Ingredients: For the bowl: 1 head of cauliflower, riced 1/2 clove of garlic, minced 1/2 cup scallion, chopped 1/2 teaspoon rice vinegar 7 ounces shitake mushrooms, sliced 1/2 teaspoon tamari 14 ounces baked tofu 6 leaves curly kale, stemmed and...
Roasted Veggie & Black Bean Tacos
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Tacos
by N4L Team
Ingredients: 1/2 cup black beans, drained and rinsed 2 teaspoons olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon pepper 1/2 avocado 4 corn tortillas, toasted 1 lime for serving...
Fresh Summer Salad
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Fresh Summer Salad
by N4L Team
Ingredients: 1 medium cucumber, chopped 1 pint cherry tomatoes, halved 1 cup snap peas, sliced 1 bell pepper, diced 1/2 small red onion, diced 1 cup corn, fresh 1/2 cup roasted sunflower seeds 3/4 cup goat cheese 3 Tablespoons olive...
Moroccan Spiced Sheet Pan Tofu & Sweet Potatoes
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Summer · Tofu · Vegan ·
Moroccan Spiced Sheet Pan Tofu & Sweet Potatoes
by N4L Team
Ingredients: 2 teaspoons cumin 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon salt  1 teaspoon smoked paprika 1/4 teaspoon cayenne 3 Tablespoons olive oil 1 block extra firm tofu 2 lbs. sweet potatoes, halved Lemon Cilantro Aioli: 1/2 cup mayo...
Buffalo Tempeh "Wing"
Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Lunch · Summer ·
Buffalo Tempeh "Wing"
by N4L Team
Ingredients: 8 ounces tempeh, sliced into 24 strips 1 teaspoon garlic powder 3/4 cup buffalo sauce 1/2 teaspoon pepper 1 teaspoon chili powder Panko breadcrumbs Instructions: Preheat the oven to 400 F. Add 1/2 cup buffalo sauce, chili powder, garlic...
Cranberry Apple Quinoa Salad
Apples · Cooking Tip · Dressing · food swaps · Foodies · Gluten Free · Health · kale · Lifestyle · Lunch · Salad · Summer ·
Cranberry Apple Quinoa Salad
by N4L Team
Ingredients: 3/4 cup tricolor quinoa 1 1/2 cups water 1/2 cup dried cranberries 2 medium unpeeled apples, chopped 1 large bunch of kale, chopped 1/3 cup toasted pecans, chopped 1/4 small red onion, diced 2 ounces crumbled feta 1 Tablespoon...
Buffalo Shrimp Lettuce Wraps
Cooking Tip · food swaps · Foodies · Health · Lifestyle · Lunch · Shrimp · Summer · Wrap ·
Buffalo Shrimp Lettuce Wraps
by N4L Team
Ingredients: 1 lb. peeled and deveined shrimp, chopped 1 Tablespoon olive oil 1/3 cup hot sauce 2 cloves garlic, minced 1/4 cup red onion, chopped 1 head romaine lettuce  1 celery rib, sliced 1/2 cup light blue cheese dressing Chopped...
Instant Pot Lentil Soup
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Summer · vegetarian ·
Instant Pot Lentil Soup
by N4L Team
Ingredients: 1 large onion, chopped 2 stalks celery, chopped 1 medium carrot, peeled & chopped 3 cloves garlic, minced 1 can diced tomatoes 1 1/2 cups green lentils 1 teaspoon Italian seasoning 2 teaspoons thyme, fresh 4 cups low sodium...
Taco Salad
beef · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Sauce · Summer · Tacos ·
Taco Salad
by N4L Team
Ingredients: 1 lb. ground beef 2 Tablespoons tomato paste 2 cups vegetable oil (to fry tortillas) 2 (4") corn tortillas cut into strips 2 1/2 cups cherry tomatoes, halved 2 heads of romaine lettuce, chopped 1 can black beans, drained...
Roasted Carrot Salad
carrots · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Roasted Carrot Salad
by N4L Team
Ingredients: 12 ounces small carrots 1 teaspoon ground cumin 4 Tablespoons olive oil 1 1/2 Tablespoons whole grain mustard 2 teaspoons rice vinegar 1/3 cup orange juice 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheese 8 cups packed lacinato...
Spinach & Raspberry Salad with Walnuts and Avocado
Avocado · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Spring ·
Spinach & Raspberry Salad with Walnuts and Avocado
by N4L Team
Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...
Spinach, Feta & Chicken Wrap
Chicken · Cooking Tip · Dietitian · Dinner · food swaps · Foodies · Health · Lifestyle · Lunch · Summer · Wrap ·
Spinach, Feta & Chicken Wrap
by N4L Team
Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...
Roasted Veggie & Black Bean Bowl
Cooking Tip · Dietitian · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Bowl
by N4L Team
Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...