Recipes

Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad ·
Sweet Potato Salad
by N4L Team
Ingredients: Instructions:
Sweet Potato Hash
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Summer ·
Sweet Potato Hash
by N4L Team
Ingredients: 4 teaspoons olive oil 1 poblano pepper, chopped 1/2 small red onion, chopped 1 large sweet potato, diced 2 cloves garlic, sliced 1 teaspoon chili powder 4 large eggs 4 leaves lacinato kale, chopped 1 avocado, sliced Lime wedge,...
Butternut Squash Soup
Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Health · Lifestyle · Soup · Squash ·
Butternut Squash Soup
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 teaspoon salt 1 yellow onion, chopped 3 garlic cloves, chopped 1 butternut squash, peeled, seeded and cubed 1/2 Tablespoon fresh rosemary 1 Tablespoon fresh sage 1 teaspoon grated ginger 4 cups vegetable broth Black...
Enchiladas
Baking · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Sauce ·
Enchiladas
by N4L Team
Ingredients: Sauce: 2 Tablespoons olive oil 2 Tablespoons flour 2 Tablespoons chili powder 2 cups water 1/2 teaspoon cumin 1/2 teaspoon garlic powder 3 ounces tomato paste 1/4 teaspoon cayenne pepper 3/4 teaspoon salt Enchiladas: 4 cups refried beans 16...
Spanish Chickpeas & Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer · vegetarian ·
Spanish Chickpeas & Rice
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 Tablespoon smoked paprika 2 cloves garlic, minced 1 yellow onion, diced 1 cup uncooked white rice 1 15 oz. can diced tomatoes 1 15 oz. can chickpeas 1 15 oz. can artichoke hearts 1...
Red Beans and Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Side Dish · Summer · Vegan · vegetarian ·
Red Beans and Rice
by N4L Team
Ingredients: 1 onion, chopped 1 bell pepper, chopped 2 Tablespoons olive oil 4 cloves garlic, minced 4 stalks celery, chopped 6 cups vegetable broth 1 lb. dry red beans 6 cups cooked rice 1 teaspoon oregano 1 teaspoon thyme 1...
Budget Friendly Chipotle Chicken Chili
Chicken · chili · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · One Pot Meal · Soup · stew · Summer ·
Budget Friendly Chipotle Chicken Chili
by N4L Team
Ingredients: 2 Tablespoons olive oil 2 cloves garlic, minced 1 yellow onion, chopped 3/4 lb. chicken breast 1 15 oz. can diced tomatoes 1 32 oz. bottle of V8 juice 1 15 oz. can black beans 1 15 oz. can...
Cauliflower Rice Kimchi Bowls
Cauliflower · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Rice · Sauce · Summer ·
Cauliflower Rice Kimchi Bowls
by N4L Team
Ingredients: For the bowl: 1 head of cauliflower, riced 1/2 clove of garlic, minced 1/2 cup scallion, chopped 1/2 teaspoon rice vinegar 7 ounces shitake mushrooms, sliced 1/2 teaspoon tamari 14 ounces baked tofu 6 leaves curly kale, stemmed and...
Roasted Veggie & Black Bean Tacos
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Tacos
by N4L Team
Ingredients: 1/2 cup black beans, drained and rinsed 2 teaspoons olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon pepper 1/2 avocado 4 corn tortillas, toasted 1 lime for serving...
Oven-Roasted Sweet Plantains
Baking · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Plantains · Snack · Summer · Vegan · vegetarian ·
Oven-Roasted Sweet Plantains
by N4L Team
Ingredients: 2 ripe plantains 1-2 tsp avocado oil Instructions: Preheat the oven to 425F. Peel the plantains by scoring them horizontally (end to end) with a knife. Turn them to the other side and score it again. Carefully peel the...
Honey Chicken Kabobs
Baking · Chicken · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Summer ·
Honey Chicken Kabobs
by N4L Team
Ingredients: Marinade: 1/3 cup honey 1/4 cup olive oil 1/3 cup soy sauce 1/4 teaspoon black pepper Kabobs: 8 skinless, boneless chicken breasts, cut into 1-inch cubes 2 medium bell peppers, chopped 5 small onions, chopped 2 cloves garlic, minced...
Fresh Summer Salad
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Fresh Summer Salad
by N4L Team
Ingredients: 1 medium cucumber, chopped 1 pint cherry tomatoes, halved 1 cup snap peas, sliced 1 bell pepper, diced 1/2 small red onion, diced 1 cup corn, fresh 1/2 cup roasted sunflower seeds 3/4 cup goat cheese 3 Tablespoons olive...
Moroccan Spiced Sheet Pan Tofu & Sweet Potatoes
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Summer · Tofu · Vegan ·
Moroccan Spiced Sheet Pan Tofu & Sweet Potatoes
by N4L Team
Ingredients: 2 teaspoons cumin 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon salt  1 teaspoon smoked paprika 1/4 teaspoon cayenne 3 Tablespoons olive oil 1 block extra firm tofu 2 lbs. sweet potatoes, halved Lemon Cilantro Aioli: 1/2 cup mayo...
Cashew Chicken
Baking · Cauliflower · Chicken · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Summer ·
Cashew Chicken
by N4L Team
  Ingredients: 1 head of cauliflower, cut into florets 1 lb. boneless skinless chicken breast, cubed 2 Tablespoons sesame oil 3 Tablespoons low sodium soy sauce 1/4 cup sweet chili sauce 1 Tablespoon sriracha 1 lime, juiced 1 clove garlic,...
Cranberry Apple Quinoa Salad
Apples · Cooking Tip · Dressing · food swaps · Foodies · Gluten Free · Health · kale · Lifestyle · Lunch · Salad · Summer ·
Cranberry Apple Quinoa Salad
by N4L Team
Ingredients: 3/4 cup tricolor quinoa 1 1/2 cups water 1/2 cup dried cranberries 2 medium unpeeled apples, chopped 1 large bunch of kale, chopped 1/3 cup toasted pecans, chopped 1/4 small red onion, diced 2 ounces crumbled feta 1 Tablespoon...
Buffalo Shrimp Lettuce Wraps
Cooking Tip · food swaps · Foodies · Health · Lifestyle · Lunch · Shrimp · Summer · Wrap ·
Buffalo Shrimp Lettuce Wraps
by N4L Team
Ingredients: 1 lb. peeled and deveined shrimp, chopped 1 Tablespoon olive oil 1/3 cup hot sauce 2 cloves garlic, minced 1/4 cup red onion, chopped 1 head romaine lettuce  1 celery rib, sliced 1/2 cup light blue cheese dressing Chopped...
Instant Pot Lentil Soup
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Summer · vegetarian ·
Instant Pot Lentil Soup
by N4L Team
Ingredients: 1 large onion, chopped 2 stalks celery, chopped 1 medium carrot, peeled & chopped 3 cloves garlic, minced 1 can diced tomatoes 1 1/2 cups green lentils 1 teaspoon Italian seasoning 2 teaspoons thyme, fresh 4 cups low sodium...
Taco Salad
beef · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Sauce · Summer · Tacos ·
Taco Salad
by N4L Team
Ingredients: 1 lb. ground beef 2 Tablespoons tomato paste 2 cups vegetable oil (to fry tortillas) 2 (4") corn tortillas cut into strips 2 1/2 cups cherry tomatoes, halved 2 heads of romaine lettuce, chopped 1 can black beans, drained...
Greek Yogurt Lemon Bars
Baking · Cooking Tip · Dessert · food swaps · Foodies · Health · Lemon · Lifestyle · Snack · Spring · Summer ·
Greek Yogurt Lemon Bars
by N4L Team
Ingredients: Crust: 1 cup graham cracker crumbs 3 Tablespoons unsalted butter, melted 1 Tablespoon granulated sugar Filling: 3/4 cup plain Greek yogurt 6 ounce brick cream cheese, softened 2 large eggs, 1 egg yolk 1/3 cup granulated sugar 1/3 cup...
Mint & Lemon White Bean Dip
Cooking Tip · Dip · Exclusive · food swaps · Foodies · Health · Lifestyle · Snack · Spring · Summer · vegetarian ·
Mint & Lemon White Bean Dip
by N4L Team
Ingredients: 50 baby carrots 1 clove garlic 2 Tablespoons fresh mint, chopped 1 can cannellini beans, drained and rinsed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 teaspoon lemon zest 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Add...
Roasted Carrot Salad
carrots · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Roasted Carrot Salad
by N4L Team
Ingredients: 12 ounces small carrots 1 teaspoon ground cumin 4 Tablespoons olive oil 1 1/2 Tablespoons whole grain mustard 2 teaspoons rice vinegar 1/3 cup orange juice 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheese 8 cups packed lacinato...