Recipes

Ingredients: 2 medium eggplants 1 red onion, chopped 3 1/2 cups fusilli pasta 3 garlic cloves, minced 1 1/2 cups canned tomatoes, chopped 1 cup passata 4 sundried tomatoes, chopped 1 1/2 cups vegetable stock 2 teaspoons balsamic vinegar 3...

Ingredients: 1 cup cottage cheese 1 cup all purpose flour 1 cup + 1 Tbsp mashed banana 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 1/2 teaspoons cinnamon 1 large egg 1/3 cup + 2 tsp oil 1/2...

Ingredients: 2 lbs. butternut squash 1 11 oz. can of tomatoes 1 11 oz. can butter beans 6 sundried tomatoes in oil, chopped 15 cherry tomatoes, halved 1 onion, finely chopped 25 green olives, pitted, roughly chopped 2 garlic cloves,...

Ingredients: 2 large eggplants, cut into 1/4 inch thick rounds 1/4 cup milk of choice 2 large eggs, beaten 1 1/4 cups parmesan cheese, grated 1 1/2 cups panko breadcrumbs 2 teaspoons oregano, dried 1/2 teaspoon red pepper flakes 2...

Ingredients: Sauce: 2 Tablespoons olive oil 2 Tablespoons flour 2 Tablespoons chili powder 2 cups water 1/2 teaspoon cumin 1/2 teaspoon garlic powder 3 ounces tomato paste 1/4 teaspoon cayenne pepper 3/4 teaspoon salt Enchiladas: 4 cups refried beans 16...

Ingredients: 2 ripe plantains 1-2 tsp avocado oil Instructions: Preheat the oven to 425F. Peel the plantains by scoring them horizontally (end to end) with a knife. Turn them to the other side and score it again. Carefully peel the...

Ingredients: Marinade: 1/3 cup honey 1/4 cup olive oil 1/3 cup soy sauce 1/4 teaspoon black pepper Kabobs: 8 skinless, boneless chicken breasts, cut into 1-inch cubes 2 medium bell peppers, chopped 5 small onions, chopped 2 cloves garlic, minced...

  Ingredients: 1 head of cauliflower, cut into florets 1 lb. boneless skinless chicken breast, cubed 2 Tablespoons sesame oil 3 Tablespoons low sodium soy sauce 1/4 cup sweet chili sauce 1 Tablespoon sriracha 1 lime, juiced 1 clove garlic,...

Ingredients: Crust: 1 cup graham cracker crumbs 3 Tablespoons unsalted butter, melted 1 Tablespoon granulated sugar Filling: 3/4 cup plain Greek yogurt 6 ounce brick cream cheese, softened 2 large eggs, 1 egg yolk 1/3 cup granulated sugar 1/3 cup...

Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...

Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 2 eggs 1 cup carrots, grated 1/4 cup maple syrup 1/4 cup light brown sugar 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup oat flour 1 cup oats ( quick cooking) 1 teaspoon cinnamon 1 teaspoon...

Ingredients: For Muffins: 1 stick + 2 Tablespoons salted butter, melted 2 eggs 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 cup plain Greek yogurt 3/4 cup milk of choice 1/4 teaspoon baking powder...

Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 6 Tablespoons butter 1/2 teaspoon almond extract 1 teaspoon stevia or 1/3 cup sugar 1 large egg 1/4 teaspoon baking soda 1 1/2 cups almond flour 12 raw almonds Pinch of salt Instructions: Preheat the oven to 350 F....

Ingredients: 1 1/2 cups + 1 Tablespoon flour of choice (regular or gluten free) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsalted butter, softened  1/3 cup light brown sugar 1/2 cup granulated sugar 2...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...