Recipes

Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad ·
Sweet Potato Salad
by N4L Team
Ingredients: Instructions:
Chicken & Lime Soup
Chicken · Cooking Tip · Dinner · Entrée · Foodies · Gluten Free · Health · Lifestyle · Lime · Lunch · Soup · Summer ·
Chicken & Lime Soup
by N4L Team
Ingredients: 1 yellow onion, chopped 1 jalapeno, diced 3 ribs celery, diced 4 cloves garlic, minced 2 Tablespoons olive oil 1 boneless, skinless chicken breast 6 cups chicken broth 1 teaspoon oregano 2 10 oz. cans diced tomatoes with green...
Spanish Chickpeas & Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer · vegetarian ·
Spanish Chickpeas & Rice
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 Tablespoon smoked paprika 2 cloves garlic, minced 1 yellow onion, diced 1 cup uncooked white rice 1 15 oz. can diced tomatoes 1 15 oz. can chickpeas 1 15 oz. can artichoke hearts 1...
Red Beans and Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Side Dish · Summer · Vegan · vegetarian ·
Red Beans and Rice
by N4L Team
Ingredients: 1 onion, chopped 1 bell pepper, chopped 2 Tablespoons olive oil 4 cloves garlic, minced 4 stalks celery, chopped 6 cups vegetable broth 1 lb. dry red beans 6 cups cooked rice 1 teaspoon oregano 1 teaspoon thyme 1...
Budget Friendly Chipotle Chicken Chili
Chicken · chili · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · One Pot Meal · Soup · stew · Summer ·
Budget Friendly Chipotle Chicken Chili
by N4L Team
Ingredients: 2 Tablespoons olive oil 2 cloves garlic, minced 1 yellow onion, chopped 3/4 lb. chicken breast 1 15 oz. can diced tomatoes 1 32 oz. bottle of V8 juice 1 15 oz. can black beans 1 15 oz. can...
Cauliflower Rice Kimchi Bowls
Cauliflower · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Rice · Sauce · Summer ·
Cauliflower Rice Kimchi Bowls
by N4L Team
Ingredients: For the bowl: 1 head of cauliflower, riced 1/2 clove of garlic, minced 1/2 cup scallion, chopped 1/2 teaspoon rice vinegar 7 ounces shitake mushrooms, sliced 1/2 teaspoon tamari 14 ounces baked tofu 6 leaves curly kale, stemmed and...
Roasted Veggie & Black Bean Tacos
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Tacos
by N4L Team
Ingredients: 1/2 cup black beans, drained and rinsed 2 teaspoons olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon pepper 1/2 avocado 4 corn tortillas, toasted 1 lime for serving...
Coffee Protein Smoothie
Breakfast · Cauliflower · Coffee · Cooking Tip · Foodies · Gluten Free · Health · Lifestyle · Smoothie · Summer ·
Coffee Protein Smoothie
by N4L Team
Ingredients: 3/4 cup brewed coffee  1 teaspoon vanilla extract 1 banana, frozen 3/4 cup cauliflower, frozen 1 Tablespoon natural peanut butter 1/4 cup unsweetened almond milk 1/2 Tablespoon cacao powder 1 serving collagen powder Instructions: In a high-powered blender, add...
Oven-Roasted Sweet Plantains
Baking · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Plantains · Snack · Summer · Vegan · vegetarian ·
Oven-Roasted Sweet Plantains
by N4L Team
Ingredients: 2 ripe plantains 1-2 tsp avocado oil Instructions: Preheat the oven to 425F. Peel the plantains by scoring them horizontally (end to end) with a knife. Turn them to the other side and score it again. Carefully peel the...
Fresh Summer Salad
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Fresh Summer Salad
by N4L Team
Ingredients: 1 medium cucumber, chopped 1 pint cherry tomatoes, halved 1 cup snap peas, sliced 1 bell pepper, diced 1/2 small red onion, diced 1 cup corn, fresh 1/2 cup roasted sunflower seeds 3/4 cup goat cheese 3 Tablespoons olive...
Cranberry Apple Quinoa Salad
Apples · Cooking Tip · Dressing · food swaps · Foodies · Gluten Free · Health · kale · Lifestyle · Lunch · Salad · Summer ·
Cranberry Apple Quinoa Salad
by N4L Team
Ingredients: 3/4 cup tricolor quinoa 1 1/2 cups water 1/2 cup dried cranberries 2 medium unpeeled apples, chopped 1 large bunch of kale, chopped 1/3 cup toasted pecans, chopped 1/4 small red onion, diced 2 ounces crumbled feta 1 Tablespoon...
Roasted Carrot Salad
carrots · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Roasted Carrot Salad
by N4L Team
Ingredients: 12 ounces small carrots 1 teaspoon ground cumin 4 Tablespoons olive oil 1 1/2 Tablespoons whole grain mustard 2 teaspoons rice vinegar 1/3 cup orange juice 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheese 8 cups packed lacinato...
Whipped Feta with Crispy Chickpeas
Cheese · chickpea · Cooking Tip · Dip · Exclusive · Foodies · Gluten Free · Health · Lifestyle · Side Dish · Snack · Spring · Summer ·
Whipped Feta with Crispy Chickpeas
by N4L Team
Ingredients: 1 can chickpeas, drained and rinsed 6 Tablespoons olive oil 1/2 teaspoon smoked paprika 1 teaspoon coriander, ground 1/2 teaspoon turmeric, ground 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1 clove garlic, grated 1 1/2 cups feta cheese, crumbled...
Spinach & Raspberry Salad with Walnuts and Avocado
Avocado · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Spring ·
Spinach & Raspberry Salad with Walnuts and Avocado
by N4L Team
Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...
Honey Mustard Salmon Bites
Baking · Cooking Tip · Dinner · Entrée · Foodies · Gluten Free · Health · Lifestyle · Salmon · Spring ·
Honey Mustard Salmon Bites
by N4L Team
Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...
Spinach & Chickpea Stew
chickpea · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · One Pot Meal · Soup · Spring · stew ·
Spinach & Chickpea Stew
by N4L Team
Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...
Roasted Veggie & Black Bean Bowl
Cooking Tip · Dietitian · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Bowl
by N4L Team
Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...
Pistachio & Pumpkin Energy Balls
Breakfast · Cooking Tip · Dietitian · food swaps · Foodies · Gluten Free · Health · Lifestyle · Snack · Spring ·
Pistachio & Pumpkin Energy Balls
by N4L Team
Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...
Avocado Egg Salad
Avocado · Cooking Tip · Eggs · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch ·
Avocado Egg Salad
by N4L Team
Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...
Shredded Carrot Salad
carrots · Cooking Tip · Entrée · Exclusive · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Winter ·
Shredded Carrot Salad
by N4L Team
Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...
Baked Egg & Feta Casserole
Baking · Breakfast · Cooking Tip · Eggs · Fall · Foodies · Gluten Free · Health · Lifestyle ·
Baked Egg & Feta Casserole
by N4L Team
Ingredients: 1/3 cups onions, chopped 1 pint of cherry tomatoes, halved 12 ounce feta cheese block 2 cloves of garlic, minced 1 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 10 large eggs...