Curried Ground Beef

Ingredients:

• 2 Tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 Tablespoon curry powder
• 1 teaspoon turmeric
• 1 lb. ground beef
• 1/4 teaspoon crushed red pepper
• 1 russet potato 
• 1 cup beef broth
• 1 cup peas, frozen
• 2 green onions, sliced
• 1/2 teaspoon salt

Instructions:

1. Add the minced garlic, grated ginger, and cooking oil to a large deep skillet. Sauté the garlic and ginger over medium heat for 1-2 minutes. Add the curry powder, turmeric, and crushed red pepper and sauté for one minute more.
2. Add the ground beef to the skillet with the spices and sauté until the beef is cooked through.
3. Peel and cube the potato into ½-inch pieces.
4. Add the cubed potato and beef broth to the skillet. Stir to combine with the ground beef. Place a lid on the skillet and turn the heat up to medium-high. Allow the broth to come up to a boil.
5. Once the broth reaches a boil, turn the heat down to medium-low and allow it to continue to simmer for 10 minutes with the lid in place (stir occasionally). After ten minutes, the potatoes should be tender. Remove the lid and simmer for a few more minutes, or until most of the broth is evaporated.
6. Stir in the frozen peas and let that heat through.
7. Top with green onions when serving and enjoy!

Nutrition Information:

Serving Size: 1 cup

Calories: 293

Fat: 20 g

Carbohydrates: 12 g

Fiber: 2 g

Sodium: 399 mg

Protein: 16 g