Recipes

Carrot · carrots · Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Gluten Free · Health · Lifestyle · Pumpkin · Soup · vegetarian ·
Pumpkin & Carrot Soup
by N4L Team
Ingredients: Instructions:
Sweet Potato Salad
Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad ·
Sweet Potato Salad
by N4L Team
Ingredients: 2 roasted sweet potatoes (2 sweet potatoes, olive oil, salt, pepper) Tahini dressing (1/4 cup tahini, 2 Tablespoons lemon juice, 3 Tablespoons water, 2 Tablespoons olive oil, 1 Tablespoon maple syrup, 1 clove garlic, 1 teaspoon toasted sesame oil,...
Sweet Potato Hash
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Summer ·
Sweet Potato Hash
by N4L Team
Ingredients: 4 teaspoons olive oil 1 poblano pepper, chopped 1/2 small red onion, chopped 1 large sweet potato, diced 2 cloves garlic, sliced 1 teaspoon chili powder 4 large eggs 4 leaves lacinato kale, chopped 1 avocado, sliced Lime wedge,...
Butternut Squash Pasta
Butternut Squash Pasta
by N4L Team
Ingredients: 1/2 butternut squash, halved and seeded 12 ounces rotini pasta 2 shallots, chopped Salt and pepper to taste 3/4 cup water 3 garlic cloves 1/2 cup cashews 2 Tablespoons olive oil 1 Tablespoon balsamic vinegar 1 Tablespoon nutritional yeast...
Eggplant Parmesan
Baking · Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Spring ·
Eggplant Parmesan
by N4L Team
Ingredients: 2 large eggplants, cut into 1/4 inch thick rounds 1/4 cup milk of choice 2 large eggs, beaten 1 1/4 cups parmesan cheese, grated 1 1/2 cups panko breadcrumbs 2 teaspoons oregano, dried 1/2 teaspoon red pepper flakes 2...
Butternut Squash Soup
Cooking Tip · Dinner · Entrée · Fall · food swaps · Foodies · Health · Lifestyle · Soup · Squash ·
Butternut Squash Soup
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 teaspoon salt 1 yellow onion, chopped 3 garlic cloves, chopped 1 butternut squash, peeled, seeded and cubed 1/2 Tablespoon fresh rosemary 1 Tablespoon fresh sage 1 teaspoon grated ginger 4 cups vegetable broth Black...
Enchiladas
Baking · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Lunch · Sauce ·
Enchiladas
by N4L Team
Ingredients: Sauce: 2 Tablespoons olive oil 2 Tablespoons flour 2 Tablespoons chili powder 2 cups water 1/2 teaspoon cumin 1/2 teaspoon garlic powder 3 ounces tomato paste 1/4 teaspoon cayenne pepper 3/4 teaspoon salt Enchiladas: 4 cups refried beans 16...
Chicken & Lime Soup
Chicken · Cooking Tip · Dinner · Entrée · Foodies · Gluten Free · Health · Lifestyle · Lime · Lunch · Soup · Summer ·
Chicken & Lime Soup
by N4L Team
Ingredients: 1 yellow onion, chopped 1 jalapeno, diced 3 ribs celery, diced 4 cloves garlic, minced 2 Tablespoons olive oil 1 boneless, skinless chicken breast 6 cups chicken broth 1 teaspoon oregano 2 10 oz. cans diced tomatoes with green...
Curried Ground Beef
Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Lunch · Summer ·
Curried Ground Beef
by N4L Team
Ingredients: 2 Tablespoons olive oil 4 cloves garlic, minced 1 teaspoon ginger, grated 1 Tablespoon curry powder 1 teaspoon turmeric 1 lb. ground beef 1/4 teaspoon crushed red pepper 1 russet potato  1 cup beef broth 1 cup peas, frozen...
Spanish Chickpeas & Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer · vegetarian ·
Spanish Chickpeas & Rice
by N4L Team
Ingredients: 2 Tablespoons olive oil 1/2 Tablespoon smoked paprika 2 cloves garlic, minced 1 yellow onion, diced 1 cup uncooked white rice 1 15 oz. can diced tomatoes 1 15 oz. can chickpeas 1 15 oz. can artichoke hearts 1...
Mini Black Bean Turkey Burgers
Cooking Tip · Dinner · Entrée · Foodies · Health · Lifestyle · Lunch · Summer ·
Mini Black Bean Turkey Burgers
by N4L Team
Ingredients: Burger: 1 can black beans, drained and rinsed 1/2 Tablespoon chili powder 3 green onions, chopped 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/2 teaspoon salt 19 oz. ground lean turkey Toppings: Avocado, sliced...
Red Beans and Rice
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Side Dish · Summer · Vegan · vegetarian ·
Red Beans and Rice
by N4L Team
Ingredients: 1 onion, chopped 1 bell pepper, chopped 2 Tablespoons olive oil 4 cloves garlic, minced 4 stalks celery, chopped 6 cups vegetable broth 1 lb. dry red beans 6 cups cooked rice 1 teaspoon oregano 1 teaspoon thyme 1...
Budget Friendly Chipotle Chicken Chili
Chicken · chili · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · One Pot Meal · Soup · stew · Summer ·
Budget Friendly Chipotle Chicken Chili
by N4L Team
Ingredients: 2 Tablespoons olive oil 2 cloves garlic, minced 1 yellow onion, chopped 3/4 lb. chicken breast 1 15 oz. can diced tomatoes 1 32 oz. bottle of V8 juice 1 15 oz. can black beans 1 15 oz. can...
Cauliflower Rice Kimchi Bowls
Cauliflower · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Rice · Sauce · Summer ·
Cauliflower Rice Kimchi Bowls
by N4L Team
Ingredients: For the bowl: 1 head of cauliflower, riced 1/2 clove of garlic, minced 1/2 cup scallion, chopped 1/2 teaspoon rice vinegar 7 ounces shitake mushrooms, sliced 1/2 teaspoon tamari 14 ounces baked tofu 6 leaves curly kale, stemmed and...
Roasted Veggie & Black Bean Tacos
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Summer ·
Roasted Veggie & Black Bean Tacos
by N4L Team
Ingredients: 1/2 cup black beans, drained and rinsed 2 teaspoons olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon pepper 1/2 avocado 4 corn tortillas, toasted 1 lime for serving...
Coffee Protein Smoothie
Breakfast · Cauliflower · Coffee · Cooking Tip · Foodies · Gluten Free · Health · Lifestyle · Smoothie · Summer ·
Coffee Protein Smoothie
by N4L Team
Ingredients: 3/4 cup brewed coffee  1 teaspoon vanilla extract 1 banana, frozen 3/4 cup cauliflower, frozen 1 Tablespoon natural peanut butter 1/4 cup unsweetened almond milk 1/2 Tablespoon cacao powder 1 serving collagen powder Instructions: In a high-powered blender, add...
Oven-Roasted Sweet Plantains
Baking · Cooking Tip · food swaps · Foodies · Gluten Free · Health · Lifestyle · Plantains · Snack · Summer · Vegan · vegetarian ·
Oven-Roasted Sweet Plantains
by N4L Team
Ingredients: 2 ripe plantains 1-2 tsp avocado oil Instructions: Preheat the oven to 425F. Peel the plantains by scoring them horizontally (end to end) with a knife. Turn them to the other side and score it again. Carefully peel the...
Honey Chicken Kabobs
Baking · Chicken · Cooking Tip · Dinner · Entrée · food swaps · Foodies · Health · Lifestyle · Summer ·
Honey Chicken Kabobs
by N4L Team
Ingredients: Marinade: 1/3 cup honey 1/4 cup olive oil 1/3 cup soy sauce 1/4 teaspoon black pepper Kabobs: 8 skinless, boneless chicken breasts, cut into 1-inch cubes 2 medium bell peppers, chopped 5 small onions, chopped 2 cloves garlic, minced...
Fresh Watermelon Juice
Breakfast · Drinks · Juice · Lime · Summer · Watermelon ·
Fresh Watermelon Juice
by N4L Team
Ingredients: 1 whole watermelon, cubed 1/2 teaspoon ginger juice 2 Tablespoons fresh lime juice Sparkling water  Fresh mint for garnish Instructions: Add the watermelon into a blender and blend until smooth. Place cheesecloth over a bowl and strain the watermelon...
Fresh Summer Salad
Cooking Tip · Dinner · Entrée · food swaps · Foodies · Gluten Free · Health · Lifestyle · Lunch · Salad · Summer ·
Fresh Summer Salad
by N4L Team
Ingredients: 1 medium cucumber, chopped 1 pint cherry tomatoes, halved 1 cup snap peas, sliced 1 bell pepper, diced 1/2 small red onion, diced 1 cup corn, fresh 1/2 cup roasted sunflower seeds 3/4 cup goat cheese 3 Tablespoons olive...
Blueberry Yogurt Popsicles
Blueberries · Cooking Tip · Foodies · Health · Lifestyle · Popsicle · Summer ·
Blueberry Yogurt Popsicles
by N4L Team
Ingredients: 2 cups blueberries 2 cups vanilla Greek yogurt 2 Tablespoons maple syrup or agave Instructions: Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency.  Pour the thick blueberry liquid into...