INGREDIENTS: Mediterranean Chickpeas (Chickpeas, Vegan Parm (Hemp Seeds*, Nutritional Yeast*, Garlic Powder, Salt, Onion Powder), Oregano, Dill), Mediterranean Chicken (Chicken, Olive Oil, Lemon Juice*, Salt, Mediterranean Herb Blend (Basil, Oregano, Rosemary, Marjoram, Thyme, Garlic Powder), Carrots, Mixed Greens, Caesar Dressing (Water, Hemp Seeds*, Olive Oil, Lemon Juice*, Roasted Garlic, Capers, Coconut Aminos, Dijon Mustard, Salt), Sundried Tomatoes, Quinoa Puffs (Quinoa*).
CONTAINS: Coconut, Hemp
*ORGANIC
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Microwave:
1. Remove plastic from meal
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!