Giving you a 
in what you eat.
Choose meals weekly to your specific dietary preferences and personal liking.
RETURNING CUSTOMERS LOGIN HERE
General Wellness
Our largest offering of plant-forward, macro-balanced meals.
-
A refined balance of protein, carbohydrate and healthy fats.
-
Over 25 weekly offerings in a rotating seasonal menu.
-
A refined balance of protein, carbohydrate and healthy fats.
Heart Health
Conscience of sodium and full of heart healthy fats.
-
Less than 10% saturated fat per meal.
-
Full of plant-forward fiber.
-
Meets all USDA and AHA guidelines.
Diabetic Friendly
Meals lower in carbohydrates to support blood glucose control
-
All meals are carbohydrate-controlled
Kosher
Meals are produced in a USDA certified food manufacturing facility
-
Certified Kosher by Orthodox Union
Chronic Kidney Disease
Nutrition support designed to help those with CKD 1-5.
-
Less than 300mg Sodium Less than 600mg Potassium and less than 300mg Phosphorus per meal
Cancer Support
Meals to help support those in treatment and survivorship
-
Plant-forward, phytonutrient rich and oil-free meals
Our 
N4L Health set out to create a fresh, whole food meal delivery service that restores food to its natural state so you can support your health according to principles outlined in The Longevity Diet. Our Dietitians work closely with the Recipe & Development team to ensure all meals are nutritionally balanced, delicious, and disease appropriate.
We update our offerings seasonally, featuring classic comfort foods along with contemporary, upscale vegan options.
These meals have helped my father immensely. He loves that he gets to choose meals weekly and build a bond with their care team. I love it because I know he's getting proper nutrition and will clean his plate because it's meals he enjoys! It's win-win for our family.
I follow a vegan, gluten free diet and no other home-delivered meal kit can cater to my needs, I love N4L. Not only can they accommodate my diet, but the food is delicios, bravo!
