INGREDIENTS: Veggie Bolognese (Canned Tomatoes, Veg Stock (Water, Carrots, Onions, Celery, Garlic, Parsley, Thyme, Bay Leaves), Almond Milk (Water, Almonds*), Textured Vegetable Protein (Defatted Soy), Carrots, Celery, Onions, Olive Oil, Cooking Wine, Tamari*, Balsamic Vinegar, Salt, Mediterranean Herb Blend (Garlic Powder, Rosemary, Thyme, Dried Basil, Oregano, Marjoram), Black Pepper), Pasta Shells (Brown Rice Flour*, Water, Olive Oil, Salt), Blanched Asparagus (Asparagus), Vegan Parm (Hemp Seeds*, Nutritional Yeast*, Garlic Powder, Onion Powder, Salt).

CONTAINS: Soy, Hemp, Almonds

*ORGANIC

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 5 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Microwave:
1. Remove plastic from meal. Add 1-2 tbsp. water
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!