How To: Roast Acorn Squash

Prep Time: 5 minutes, Cook Time: 30 minutes  


  • acorn squash 
  •  2 tablespoons N4L Imported Olive Oil  
  • Salt/Pepper, to taste 


  1. Heat the oven to 375*F 
  2. Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through the stem. 
  3. Using your hands, pull the two halves away from each other.  Use a spoon to scoop out the seeds and stringy center.  
  4. Place the acorn squash cut-side down on a baking sheet and drizzle with olive oil and salt and pepper as desired. 
  5. Roast in the oven for 30 minutes, or until the edges are a nice caramel color.  
  6. Stuff with your favorite whole grain or enjoy as a side!