Roasted Cauliflower Steaks

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate!


  • 1-2 tablespoons olive oil
  • 1 large cauliflower
  • 1 pint cherry tomatoes
  • Cajun seasoning (Make your own: 3 tablespoons paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon black pepper, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1/2 teaspoon salt, 1/2 teaspoon mustard powder, 1/2 teaspoon cayenne)
  • Parsley 
  • Salt and pepper to taste


  1. Preheat the oven to 425 F.
  2. Cut your cauliflower: Cut the cauliflower in half through the stem. Then continue to cut pieces that are about 3/4 inches thick until you cannot cut anymore.
  3. Spray a baking sheet or use parchment paper, place the cauliflower evenly spread across the sheet.
  4. Using a brush, brush the olive oil onto the cauliflower and sprinkle on the Cajun seasoning evenly.
  5. Add the cherry tomatoes to the baking sheet around the cauliflower.
  6. Bake the cauliflower in the oven for 15 minutes, after 15 minutes flip the cauliflower steaks and bake for an additional 15 minutes.
  7. Serve on a salad, alongside a grain of your choice, or eat on it's own.
  8. Enjoy!