INGREDIENTS: Rice, Beans & Vegetables (Black Beans & Rice (Yellow Rice (White Rice, Seasoning (Olive Oil, Lime Juice*, Garlic Powder, Salt, Maple Syrup, Onion Powder, Turmeric, Cumin, Oregano, Black Pepper), Cumin Lime Zucchini (Cooked Zucchini (Zucchini, Olive Oil), Base (Onions, Olive Oi, Garlic, Salt, Mediterranean Herb Blend (Rosemary, Thyme, Garlic Powder, Marjoram, Oregano, Basil), Black Pepper), Lime Juice*, Cumin, Salt), Roasted Corn, Black Beans), Scampi Shrimp (Shrimp, Lemon Juice*, Olive Oil, Parsley*, Salt, Chili Flakes), Ranchero Sauce (Canned Tomatoes, Onions, Bell Peppers, Olive Oil, Garlic, Hot Green Chili Peppers, Lime Juice*, Chipotle in Adobo (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic), Salt, Smoked Paprika, Black Pepper).

CONTAINS: Shrimp

*ORGANIC 

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!