Recipes

Ingredients: 1 onion, chopped 1 bell pepper, chopped 2 Tablespoons olive oil 4 cloves garlic, minced 4 stalks celery, chopped 6 cups vegetable broth 1 lb. dry red beans 6 cups cooked rice 1 teaspoon oregano 1 teaspoon thyme 1...

Ingredients: 1 can chickpeas, drained and rinsed 6 Tablespoons olive oil 1/2 teaspoon smoked paprika 1 teaspoon coriander, ground 1/2 teaspoon turmeric, ground 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1 clove garlic, grated 1 1/2 cups feta cheese, crumbled...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: Dressing 1/4 cup olive oil  1 Tablespoons honey 1 clove of garlic, minced 1/4 teaspoon cumin 1 lemon, zested and juiced Salt and pepper to taste Mango Cowboy Caviar 2 mangoes, diced 2 avocados, diced 1/4 red bell pepper diced 1 jalapeno, minced 1 cup cherry tomatoes, chopped 1/2 cup mint, cilantro and basil, chopped 1 can black...

Ingredients: 1 cup of frozen corn, defrosted 1/4 cup red onion, chopped 1 cup cherry tomatoes, halved 2 Tablespoons lime juice, fresh 1 avocado, sliced 1/2 bell pepper, diced 1 1/2 cup cucumber, diced 1/2 teaspoon salt 1 cup cilantro, chopped...

Ingredients: Carrots: 1 1/2 lbs. carrots, cut into strips 2 teaspoons dried parsley 1 Tablespoon olive oil 1 1/2 teaspoon garlic powder 1 1/2 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1/4 cup parmesan cheese Optional: lemon zest  Sauce: 1/3 cup Greek yogurt 1/4...

Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...

Ingredients: 3/4 teaspoon baking soda 1/4 teaspoon salt 1 cup flour 1 cup milk of choice 2 eggs, yolks and egg white separated 1 Tablespoon maple syrup 2 Tablespoons ground flax seed 2 Tablespoons butter, melted  1 cup shredded zucchini Instructions:...

Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...

Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...

Ingredients: Cowboy Caviar: 2 cans black eyes peas (14-ounce), drained and rinsed 1 1/2 cups frozen corn, drained and rinsed 1 can (14-ounce), black beans 1 1/2 cups chopped ripe tomatoes 3/4 cups red onion, chopped 1 medium red bell...

Ingredients: 2 cups pomegranate seeds ⅓ cup red onion, chopped small ¼ cup finely cilantro, chopped 1 jalapeño pepper, seeded and finely chopped  ½ teaspoon lime zest 2 Tablespoons lime juice  ⅛ teaspoon fine salt Instructions: Combine all of the salsa ingredients in a bowl and gently...

Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....

Ingredients: One package of brussels sprouts (12 oz.) One handful of walnuts 2 Tablespoons olive oil Pinch of salt and pepper 1 teaspoon Dijon mustard Handful of dried cranberries (no added sugar) 2 Tablespoons maple syrup Instructions: Preheat the oven...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1 cup green beans, cut 2 cups uncooked gluten free pasta  3 cups broccoli florets, chopped small 1 zucchini, thinly sliced into half moons 1/2 cup sundried tomatoes, chopped 1 cup cherry tomatoes, sliced in half 8 basil leaves,...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...